Wow. I survived my two weeks. And I decided I'm going to continue on.
My pain level has been much better in the last three days... And three days ago I received a massage. Yes, massage eliminates much of my pain, albeit temporarily.
My sleep cycle is still awful. I began taking Melatonin 5 days ago. Hopefully in several weeks I will be sleeping better.
My sleep cycle is still awful. I began taking Melatonin 5 days ago. Hopefully in several weeks I will be sleeping better.
Overall, I lost about three pounds. I need to find a way to chug non-sugar calories. Coconut milk is a new-found friend. Now I just have to figure out what to do with it other than chug it straight.
Best Food and Off-diet: SUSHI! I attended a huge birthday party with good friends and a sushi feed. I ate seared tuna and salmon, and dabs of cream cheese. And I do not feel guilty at all! That brownie after dinner, however... I don't feel guilty about that, either. Happy birthday, Trav! I will be introducing fish into my diet this week.
A short review:
- I learned I really need to look at my diet carefully and realize it's much more complicated to eat correctly than I first thought. My goal is to do a good job. That is, a better job than I've done in the past, and to continue to improve.
- I learned that two weeks of vegetables, fruits, and grains is simply not long enough. My body needs to flush out toxins, re-balance, and begin to store up the nutrients I recently began feeding it. In two more weeks I'll reevaluate.
- I learned about inflammatory night shade vegetables.* Potatoes and tomatoes? They were making my diet tolerable! I guess it's rice for me. I need to research and find out if other tubers are night shade too.
- I learned that foods lose their nutrition within a few days of being harvested.* I now buy produce for the week, and journey more frequently to the veggie stand.
- Pasteurizing juice and beverages also kills nutrients and essential enzymes, acids, and life. Eat fresh, local, raw, and organic as often as possible.
Lesson learned: Balance.
I'm going to do my best in choosing foods and not stress too much.
Here's to two weeks of life!
* I'm not going to continue to tediously re-link the same articles... Please review older posts.
have fun on this journey! it's so exciting! i am LOVING my journey of discovery too!
ReplyDeleteI think the goal of aiming to improve and learn bit by bit, without stressing about it too much is a great goal! Yes, food affects the body, but so does stressing out. Some "health nuts" seem to have missed that lesson by the looks of how up-tight they are about everything!
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